Chakras: 7 Chakra Basic Introduction

Chakras – Introduction

7 Chakra

A ‘Chakra’ is a Sanskrit word meaning a wheel or a disc. There are total 7 chakras present in our body which moves with the Prana – The Life Force. If you wonder why 7 and not 8 or 6 chakras then read about it at the end of this article. The locations of our chakras correspond with the places in our body where essential systems use a lot of energy which means Chakra provides energy to the part they are located in. So you can also say that the 7 Chakras means ‘Wheels of spinning Energy’.

The chakras themselves are not physical; you can’t see them on an X-ray. They are aspects of consciousness, and they interact with the physical and energetic body through the endocrine system and the nervous system. Each of the seven chakras is associated with one of the nine endocrine glands, and also with a particular group of nerves, called a plexus, making them important elements in healing. No one chakra is better than the others or more important than any other in the process of energy body balancing and chakra healing.

In case any of the chakra has a problem of either spinning too quickly or too slowly, then you will have some health issue. In other words, if you know how to control chakra ’s movement, you’ll master your health too. To learn about chakras, you first need to know what is Prana or the Life Force which moves them. Read about it in my previous blog – here.

Dormant chakras are energetic potentials in the same way a bud is the possibility of a flower. As with a flower, a dormant chakra, given the correct conditions, matures and blooms — but the absolute open, complete state of creative potential is the disappearance of the “bloom,” leaving only free-flowing nadis and fields of energy.

Which are The 7 Chakras, Where are they?

humanenergychakrasystem

The Root ChakraThe 1st Chakra or the Root Chakra, is located at the tailbone area. The Sanskrit name is Muladhara. It represents the foundation or the ground. We can link this with our financial stability which should be strong enough for our survival.

The Sacral Chakra – The 2nd Chakra or the Sacral Chakra, is located in the Lower abdomen, about 2 inches below the navel and 2 inches inside. The Sanskrit name is Svadhisthana. It is related to our ability to feel creative, sexual, and accept changes.

The  Solar Plexus Chakra – The 3rd Chakra or the Solar Plexus Chakra, is located in the upper abdomen in the stomach area. The Sanskrit name is Manipura. It is related to our ability to be confident and in control of our lives.

The Heart Chakra – The 4th Chakra or the Heart Chakra, is located in the center of chest just above the heart. The Sanskrit name is Anahata. It is related to our ability to love.

The Throat Chakra – The 5th Chakra or the Throat Chakra, is located in the throat. The Sanskrit name is Vishuddha. It is related to  our ability to communicate.

The Third Eye Chakra – The 6th Chakra or the Third Eye Chakra, is located in our forehead between the eyes. The Sanskrit name is Ajna. It is related for Intuition, imagination, wisdom and the ability to think and make decisions.

The Crown Chakra – The 7th Chakra or the Crown Chakra, is located at the top of the head. The Sanskrit name is Sahasrara. It is the highest chakra represents our ability to be fully connected spiritually.

Yoga is one way that we can work to strengthen and enhance the flow of our chakra systems. Clearing out clutter in our lives, physically and emotionally, helps to strengthen the flow of our energy. Forgiveness greatly enhances our energetic health. Reiki too helps to strengthen the body’s energetic flow to bring back balance and promotes well being on all levels.

Why 7 numbers of chakras

The number seven is a symbolic representation of the earthly plane. Hindu scriptures declare that our earth is but one in a series of several planes of existence, some belonging to the higher regions and some to the lower. In all there are said to be 14 planes or worlds of which six are above the earth and seven below the earth.

In Vedas, the explanation for all 14 planes are given.

  • the earth (bhur or bhuloka) inhabited by mortal beings,
  • the middle world of air (bhuvarloka) inhabited by celestial beings, and
  • the heavenly world of the sky (suva, svara or svargaloka) inhabited by devas or gods ruled by Indra.

the remaining four worlds, situated above the heavenly world of Indra. They are

  • maharloka (the world of radiant beings),
  • janaloka (the world of deities),
  • tapoloka (the world of pure souls) and
  • satyaloka or Brahmaloka (the world of Truth).

These seven worlds also said to correspond to the seven planes of consciousness or sheaths in our bodies: physical plane (annamayya) with earth, breath plane (pranamaya) with bhuva, mental plane (manomaya) with svarga, the plane of intelligence (vijnanamaya) with mahar, the plane of latent divinities with janah, the radiant plane of spiritual fire with tapo and the supreme consciousness of Atman itself with Brahma.

While there are six planes above the earth, there are seven below:

  • atala
  • vitala
  • sutala
  • mahatala
  • tatatala
  • rasatala 
  • patala

These are darker worlds inhabited by demons and dark forces.

In the human body, which is considered as a symbolic representation of the earth itself, we can find these 14 planes. The higher seven planes also correspond with the seven chakras in the body and seven planets in the solar system. We can see this relationship in the following table:

Chakra Higher World Lower World Body Sheath Higher Organ Lower Organ
Muladhara Earth Atala Anna Navel Hips
Svadhisthana Bhuvah Vitala Prana Abdomen Thighs
Manipura Suvah Sutala Mano Heart Knees
Anahata Mahar Talatala Vignana Throat Calves
Visuddha Jana Rasatala Janah Mouth Ankles
Ajna Tapah Mahatala Tapo Brain Feet
Sahasrara Satya Patala Brahma Top of the skull Soles of the feet

The number seven appears very frequently in Hindu scriptures. The Mundaka Upanishad refers seven tongues (sapta jivhas) or seven flames of Agni, which are Kaali (black), Karaali  (fierce), Manojava (swift as mind), Sulohita (red as iron), Sudhumravarna (smoke-colored), Vishwaruchi  (universally pleasing) and Sphulligini  (sparkling). They are depicted as the seven hands in the iconography of Agni and probably correspond to the seven dhatus (sapta dhatus) of the human body and seven energies (chakras) that awaken during our spiritual practice.

According to the Durga Saptashati, during a fight with one of the demons by name Raktabija, the Mother Goddess, Durga manifested herself into seven forms who are popularly known as saptamatrikas or seven little mothers. They are Brahmani, Maheswari or Sivani, Kaumari, Vaishnavi, Varahi, Chamundi or Narasimhi, and Aindri. As their names suggest they are the energies of Brahma, Siva, Skanda, Vishnu, Varaham, Narasimha and Indra respectively.

According to the tantras these seven shaktis correspond to seven subtle energies in our beings. They are shown below:

Deity or Shakti Energy Form
Brahmi The awakening power that is latent in the Pranava Nada or the primal sound AUM
Vaishnavi The organizing power that creates beauty and symmetry in the beings
Maheswari The concealing power that creates the sense of individuality in the beings
Kaumari The awakening power that creates aspiration for spiritual liberation in the beings and leads them to a guru for enlightenment
Varahi The assimilating power that lets beings enjoy foods and energies of all kinds
Aindri The conscientious power that destroys all the sensory opposition to the perceived moral code
Chamundi The controlling power that destroys all distractions of the mind and facilitates withdrawal and inward concentration.

More about Tantra will be taken in the coming up articles. Here I want you to understand that our body is connected with the Universe (Brahmand) with universal energy and this energy is channeled in our body through our 7 chakras. So to activate and balance these chakras, we need to understand each of them along with the universal energy more deeply. I will try to cover all these topics in my blog one after another.

Advertisements

Reiki

Reiki , /ˈreɪkiː/) is a form of alternative medicine developed in 1922 by Mikao Usui .  It aims to relax you, ease stress and tension and help your overall well being. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Reiki is a pseudoscience. It is a Japanese healing art that was developed by Dr Usui in Japan in the early 20th century. It is pronounced ray-key. You might also hear it called Reiki energy, Usui system of Reiki and therapeutic touch.
It is based on qi (“chi”), which practitioners say is a universal life force. The Japanese reiki are words – rei  (“spirit, miraculous, divine”) and ki  (“gas, vital energy, breath of life, consciousness”).
Eastern medicine systems work with this energy, which flows through all living things and is vital to well being. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not.  In order for the Reiki healing energies to have lasting results, the client must accept responsibility for her or his healing and take an active part in it.
According to practitioners, energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body, say practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

Reiki session

It is best described as a form of hands on healing used as a complementary therapy. The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso,  particular injury, such as a burn, using different hand shapes for few minutes depending on problem strength.
Reiki practitioners say that it can:
  • help you to feel deeply relaxed
  • help you cope with difficult situations
  • relieve emotional stress and tension
  • help to improve overall wellbeing

Health benefits

According to practitioners, the healing effects are mediated by channeling the universal energy known as qi, pronounced “chi.” In India, this is known as “prana.” This is the same energy involved in tai chi exercise. It is the life force energy that some believe surrounds all of us, although there is no empirical evidence that such a life force exists.
Cancer Patients say that it helps them cope better with their cancer and its treatment. But it’s important to bear in mind that while Reiki may help you to cope with your symptoms or side effects, it is not able to treat your cancer.
Clinical research has not shown reiki to be effective as a treatment for any medical condition. There has been no proof of the effectiveness of reiki therapy compared to placebo. An overview of reiki investigations found that studies reporting positive effects had methodological flaws.
The American Cancer Society stated that reiki should not replace conventional cancer treatment, a sentiment echoed by Cancer Research UK and the National Center for Complementary and Integrative Health.

A Typical Practice Session of Reiki

On your first visit, your Reiki practitioner will ask you about your general health and medical history. They will ask you why you would like to have Reiki and discuss your treatment plan with you.
You don’t have to get undressed for treatment. You usually take your shoes and coat off and have it sitting or lying down. You can have your eyes open or closed.
Your Reiki practitioner might dim the lights or play soothing music. They put their hands on, or a few inches above your body. They will move their hands across your body, usually starting at your head and working down to your feet, but may focus on particular areas of the body.
The aim is to move and balance the energy within and around your body. And to get rid of any energy blocks to encourage physical healing and strengthen your energy.
You might feel a tingling sensation, a deep relaxation, or warmth or coolness throughout your body. Or, you might not feel anything at all. Practitioners say this doesn’t mean the treatment isn’t working.
A session usually lasts between 20 minutes and an hour. Many practitioners say you will get the best results from 3 sessions within a fairly short space of time. Then take a break before having more treatments.
You might feel thirsty after a session. It can help to drink plenty of water and avoid strong caffeine based drinks, such as coffee.
You might feel deeply relaxed, and resting at home afterwards can help you get the full benefit of the treatment.
Reiki can be sent remotely. An appropriately trained practitioner can send healing over a distance. So you can be in your own home having Reiki from a person elsewhere.

If you don’t feel comfortable with anything, it’s important to discuss this with your practitioner.

Is Reiki harmful?

The U.S. National Center for Complementary and Integrative Health (NCCIH) state that Reiki “has not been clearly shown to be useful for any health-related purpose.” However, they add that it does not appear to have any harmful effects.  Many healthcare professionals accept Reiki as a useful complementary therapy which may help lower stress, promote relaxation and reduce pain.